SHIATSU & BODYWORK CLINIC
Maremma, Tuscany
Relieving pain ~ reducing stress ~ restoring the body's natural balance

Cycling is a demanding sport. Whether you're training for a big event or just riding regularly, the repetitive motion and long hours in the saddle can take a toll on your body. Over time, tight muscles, soreness, and even injuries can start to affect your performance and enjoyment of the ride. One recovery tool that many cyclists rely on is sports massage . While it’s often associated with elite athletes, the benefits apply to anyone who rides regularly — from casual cyclists

Long hours at a desk, long drives, and chronic stress — they all add up to one thing for many of us: back pain. Tension builds in the lower back, shoulders, and neck from sitting too long, poor posture, and never fully switching off. While stretching, posture correction, and breaks are key, Shiatsu therapy offers an effective, drug-free option to ease pain and promote long-term relief. Why you get back pain — and how shiatsu can help Sitting for extended periods tightens hip