Sports Massage
If you are an athlete or a highly active individual, sports massage is ideal in targeting muscles used during physical activity to reduce tension, improve flexibility, and prevent injury. By applying deep tissue pressure and stretching, I will help you with recovery, enhance circulation and relieve soreness.
Swedish Massage
If you are seeking relief from everyday muscle stiffness or simply looking to unwind, swedish massage is the perfect choice. A well-known relaxation technique that uses long, flowing strokes, kneading, and circular movements, it improves circulation and eases muscle tension, promotes relaxation, reduces stress and enhances overall well-being.
Deep-tissue Massage
With deep-tissue massage, I focus on the deeper layers of muscle and connective tissue to relieve your chronic pain, muscle tension and stiffness. Using slow, firm pressure, it helps break down knots and will improve your mobility. This type of massage is especially beneficial for anyone reporting persistent muscle soreness or recovering from injuries.
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